Michel Roy v2:00/1:00r...7 row
4,522
Meters
17:00.0
Time
1:52.7
Pace
325
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 133 |
June 29, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,522 | 1:52.7 | 244 | 1147 | 27 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 13 | |||||
| r109 |
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Workout Graph
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