Michel Roy v4:00/2:00r...5 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
333
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 131 |
July 06, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 999 | 25 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 25 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 27 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 24 | |
| r: 2:00 | 12 | |||||
| r245 |
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Workout Graph
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