Michel Roy 10x1:00/1:00r row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
165
Calories
156
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 134 |
May 06, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 28 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 155 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 161 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 163 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 163 |
| r1,676m |
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Workout Graph
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