Michel Roy 5x3:00/2:00r row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
160
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 136 |
May 07, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 27 | 160 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 156 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 157 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 162 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 162 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 165 |
| r1,369m |
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Workout Graph
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