Michel Roy 4x4:00/1:00r row
3,682m
Meters
16:00.0
Time
2:10.3
Pace
228
Calories
143
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 123 |
May 09, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682m | 2:10.3 | 158 | 843 | 19 | 143 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 17 | 118 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 145 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 153 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 159 |
| r495m |
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Workout Graph
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