Michel Roy 4x5:00/3:00r row
5,177m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
167
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 135 |
May 19, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 25 | 167 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 160 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 167 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 170 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 173 |
| r2,008m |
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Workout Graph
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