Michel Roy 12x500m/2:00r row
6,000m
Meters
22:06.6
Time
1:50.5
Pace
431
Calories
157
Heart Rate
| Rest Distance | 3,155m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,155m |
| Overall Time | 46:06.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
May 26, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 6,000m | 1:50.5 | 259 | 1191 | 29 | 157 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 145 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 152 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 152 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 155 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 157 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 158 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 159 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 161 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 160 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 162 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 163 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 163 |
| r3,155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.