Michel Roy 3x1000m/3:00r row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
216
Calories
161
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 20:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 136 |
May 27, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 29 | 161 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | 156 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 | 163 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | 165 |
| r1,410m |
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Workout Graph
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