Michel Roy 4x500m/2:00r row
2,000m
Meters
7:21.2
Time
1:50.3
Pace
144
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 15:21.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 123 |
June 04, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r1,164m |
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Workout Graph
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