Michel Roy 4x1500m/2:00r row
6,000m
Meters
22:57.7
Time
1:54.8
Pace
417
Calories
165
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 30:57.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 129 |
June 10, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 6,000m | 1:54.8 | 231 | 1095 | 28 | 165 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 29 | 154 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 27 | 164 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 28 | 169 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 28 | 174 |
| r1,107m |
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Workout Graph
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