Michel Roy 6x1000m/3:00r row
6,000m
Meters
22:47.7
Time
1:53.9
Pace
421
Calories
160
Heart Rate
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 40:47.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 121 |
June 28, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 6,000m | 1:53.9 | 236 | 1113 | 26 | 160 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 150 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 157 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 161 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 163 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 165 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | 168 |
| r3,010m |
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Workout Graph
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