Michel Roy 12x500m/2:00r row
6,000m
Meters
22:44.5
Time
1:53.7
Pace
419
Calories
150
Heart Rate
| Rest Distance | 3,804m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,804m |
| Overall Time | 46:44.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 134 |
July 02, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 6,000m | 1:53.7 | 238 | 1119 | 27 | 150 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 140 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 145 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 147 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 149 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 150 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 150 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 151 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 151 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 153 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 155 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 155 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 161 |
| r3,804m |
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Workout Graph
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