Michel Roy 3x10:00/4:00r row
7,825m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
168
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 121 |
July 08, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 27 | 168 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 27 | 163 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 28 | 169 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 28 | 173 |
| r760m |
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Workout Graph
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