Michel Roy 4x3:00/1:00r row
3,138m
Meters
12:00.0
Time
1:54.7
Pace
218
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 121 |
July 29, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 27 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r376m |
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Workout Graph
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