Michel Roy 6x1000m/1:00r row
6,000
Meters
23:00.6
Time
1:55.0
Pace
415
Calories
164
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 29:00.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 130 |
August 11, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 6,000 | 1:55.0 | 230 | 1082 | 27 | 164 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 28 | 151 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 27 | 158 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 27 | 163 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 27 | 167 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 27 | 171 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 28 | 175 |
| r650 |
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Workout Graph
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