Michel Roy 3x3000m/2:00r row
9,000m
Meters
36:00.9
Time
2:00.0
Pace
597
Calories
166
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,564m |
| Overall Time | 42:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 1065 |
| Drag Factor | 118 |
September 02, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.9 | 9,000m | 2:00.0 | 202 | 996 | 27 | 166 |
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 27 | 159 |
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 28 | 167 |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 27 | 174 |
| r564m |
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Workout Graph
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