Michel Roy 4x2000m/1:00r row
8,000m
Meters
32:45.2
Time
2:02.8
Pace
520
Calories
157
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 36:45.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 123 |
October 08, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.2 | 8,000m | 2:02.8 | 189 | 950 | 26 | 157 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 26 | 150 |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 27 | 161 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 28 | 171 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 24 | 149 |
| r339m |
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Workout Graph
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