Michel Roy 4x1500m/2:00r row
6,000m
Meters
22:56.8
Time
1:54.7
Pace
418
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 30:56.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 124 |
October 13, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 6,000m | 1:54.7 | 232 | 1097 | 27 | |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 27 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 27 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 29 | |
| r1,010m |
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Workout Graph
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