Michel Roy v2000m/3:00r...4 row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 30:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 131 |
January 22, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 27 | |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 291m | |||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 3:00 | 416m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| r: 3:00 | 338m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| r: 3:00 | 405m | |||||
| r1,450m |
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Workout Graph
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