Michel Roy 5x1500m/1:00r row
7,500m
Meters
29:23.5
Time
1:57.5
Pace
509
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,872m |
| Overall Time | 34:23.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 137 |
May 24, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 7,500m | 1:57.5 | 215 | 1041 | 27 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 27 | |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 28 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 28 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 28 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 28 | |
| r372m |
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Workout Graph
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