Michel Roy v750m/2:00r...5 row
3,750m
Meters
13:50.5
Time
1:50.7
Pace
271
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 23:50.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 116 |
July 21, 2022 14:04:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,750m | 1:50.7 | 258 | 1187 | 29 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 305m | |||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 30 | |
| r: 2:00 | 175m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 30 | |
| r: 2:00 | 296m | |||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 258m | |||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 30 | |
| r: 2:00 | 289m | |||||
| r1,323m |
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Workout Graph
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