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Michel Roy v250m/0:45r...12 row

3,000m

Meters

10:32.2

Time

1:45.3

Pace

230

Calories

Rest Distance1,213m
Rest Time9:00.0
Overall Distance4,213m
Overall Time19:32.2
Average Watts299
Calories Per Hour1329
Stroke Rate32
Stroke Count487
Drag Factor120

July 27, 2022 16:11:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:32.2 3,000m 1:45.3 299 1329 32
0:53.4 250m 1:46.8 287 1288 31
r: 0:45 119m
0:53.8 250m 1:47.6 281 1266 32
r: 0:45 116m
0:53.6 250m 1:47.2 284 1277 31
r: 0:45 116m
0:53.3 250m 1:46.6 289 1294 33
r: 0:45 117m
0:53.3 250m 1:46.6 289 1294 32
r: 0:45 110m
0:53.3 250m 1:46.6 289 1294 32
r: 0:45 68m
0:53.0 250m 1:46.0 294 1311 32
r: 0:45 110m
0:52.6 250m 1:45.2 301 1334 32
r: 0:45 65m
0:52.9 250m 1:45.8 296 1317 33
r: 0:45 112m
0:52.3 250m 1:44.6 306 1352 33
r: 0:45 78m
0:51.1 250m 1:42.2 328 1428 34
r: 0:45 64m
0:49.7 250m 1:39.4 356 1526 34
r: 0:45 138m
r1,213m

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