Michel Roy v8:00/3:00r...4 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Count | 704 |
August 02, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | ||
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 298m | |||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 29 | |
| r: 3:00 | 219m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | |
| r: 3:00 | 71m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 3:00 | 566m | |||||
| r1,154m |
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Workout Graph
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