Michel Roy v1500m/2:00r...2 row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
106
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 121 |
August 05, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 | 106 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 27 | 110 | |
| r: 2:00 | 89m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 28 | 102 | |
| r: 2:00 | 16m | ||||||
| r105m |
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Workout Graph
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