Michel Roy v2000m/3:00r...3 row
6,000m
Meters
22:53.6
Time
1:54.4
Pace
420
Calories
119
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 31:53.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 118 |
August 11, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.6 | 6,000m | 1:54.4 | 233 | 1103 | 28 | 119 | |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 29 | 109 | |
| r: 3:00 | 356m | ||||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 28 | 120 | |
| r: 3:00 | 248m | ||||||
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 29 | 128 | |
| r: 3:00 | 415m | ||||||
| r1,019m |
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Workout Graph
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