Michel Roy v20c/2:00r...5 row
4,046m
Meters
14:53.7
Time
1:50.4
Pace
300
Calories
112
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 24:53.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 118 |
August 14, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.7 | 4,046m | 1:50.4 | 260 | 1194 | 30 | 112 | |
| 0:47.0 | 236m | 1:39.5 | 354 | 1520 | 33 | 109 | |
| r: 2:00 | 346m | ||||||
| 1:53.2 | 525m | 1:47.8 | 279 | 1261 | 31 | 110 | |
| r: 2:00 | 278m | ||||||
| 3:04.0 | 823m | 1:51.7 | 251 | 1162 | 30 | 107 | |
| r: 2:00 | 236m | ||||||
| 4:09.5 | 1,108m | 1:52.5 | 245 | 1143 | 29 | 112 | |
| r: 2:00 | 222m | ||||||
| 4:59.9 | 1,354m | 1:50.7 | 258 | 1186 | 30 | 124 | |
| r: 2:00 | 355m | ||||||
| r1,437m |
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Workout Graph
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