Michel Roy 30:00 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 121 |
August 30, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 28 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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