Michel Roy v3:00/r...12 row
6,225m
Meters
24:00.0
Time
1:55.6
Pace
426
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 122 |
September 07, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,225m | 1:55.6 | 226 | 1078 | 23 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 280m | |||||
| r830m |
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Workout Graph
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