Michel Roy v750m/2:00r...5 row
3,750m
Meters
13:38.0
Time
1:49.0
Pace
276
Calories
160
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 23:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 124 |
November 17, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.0 | 3,750m | 1:49.0 | 270 | 1228 | 30 | 160 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 31 | 152 | |
| r: 2:00 | 259m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 31 | 159 | |
| r: 2:00 | 239m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 30 | 162 | |
| r: 2:00 | 226m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 31 | 165 | |
| r: 2:00 | 221m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 31 | 165 | |
| r: 2:00 | 195m | ||||||
| r1,140m |
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Workout Graph
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