Michel Roy 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
29
Calories
79
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 126 |
December 21, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 79 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 17 | 79 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 | |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 | |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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