Michel Roy v1500m/2:00r...4 row
6,000m
Meters
22:49.4
Time
1:54.1
Pace
421
Calories
154
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 30:49.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 123 |
December 21, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.4 | 6,000m | 1:54.1 | 236 | 1110 | 29 | 154 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 28 | 147 | |
| r: 2:00 | 193m | ||||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 29 | 154 | |
| r: 2:00 | 222m | ||||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 30 | 154 | |
| r: 2:00 | 134m | ||||||
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 31 | 162 | |
| r: 2:00 | 301m | ||||||
| r850m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.