Michel Roy 500m row
500m
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 125 |
December 21, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | 120 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 23 | 113 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 25 | 123 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 23 | 119 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 24 | 123 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 25 | 124 |
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Workout Graph
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