Michel Roy v1:00/1:00r...12 row
3,269m
Meters
12:00.0
Time
1:50.1
Pace
234
Calories
143
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 131 |
April 18, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,269m | 1:50.1 | 262 | 1201 | 33 | 143 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 137 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 141 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 145 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 142 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 144 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 144 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 146 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 142 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 139 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 144 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 146 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 146 | |
| r: 1:00 | 76m | ||||||
| r1,190m |
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Workout Graph
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v1:00/1:00r...12