Michel Roy v3:00/2:00r...5 row
4,118m
Meters
15:00.0
Time
1:49.2
Pace
303
Calories
155
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 130 |
May 01, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118m | 1:49.2 | 268 | 1223 | 31 | 155 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 150 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | 154 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 155 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 32 | 164 | |
| r: 2:00 | 298m | ||||||
| r1,169m |
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Workout Graph
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