Michel Roy 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
342
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
May 17, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 29 | 150 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 144 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 29 | 147 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 29 | 150 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 30 | 153 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 30 | 157 |
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