Michel Roy v5:00/2:00r...5 row
4,151m
Meters
15:00.0
Time
1:48.4
Pace
308
Calories
158
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 125 |
May 24, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,151m | 1:48.4 | 275 | 1245 | 31 | 158 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 31 | 155 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 31 | 164 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 32 | 162 | |
| r: 2:00 | 141m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 158 | |
| r: 2:00 | 163m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 153 | |
| r: 2:00 | 312m | ||||||
| r972m |
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Workout Graph
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