Michel Roy v2:00/1:00r...8 row
4,391m
Meters
16:00.0
Time
1:49.3
Pace
322
Calories
150
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
May 25, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,391m | 1:49.3 | 268 | 1222 | 32 | 150 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 140 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 145 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 149 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 151 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 153 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 155 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 154 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | 156 | |
| r: 1:00 | 22m | ||||||
| r310m |
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Workout Graph
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