Michel Roy 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
28
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 121 |
May 31, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | 22 | 111 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 25 | 87 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 25 | 115 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 28 | 122 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 | 125 |
| 0:42.7 | 500 | 3:33.5 | 36 | 423 | 5 | 13 | 107 |
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Workout Graph
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