Michel Roy v3:00/2:00r...5 row
4,083m
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
159
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 117 |
June 05, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,083m | 1:50.2 | 261 | 1199 | 33 | 159 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 34 | 151 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | 154 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 34 | 165 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | 160 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 34 | 166 | |
| r: 2:00 | 170m | ||||||
| r723m |
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Workout Graph
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