Michel Roy 4:35 row
1,007m
Meters
4:35.1
Time
2:16.5
Pace
63
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 119 |
June 09, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,007m | 2:16.5 | 137 | 772 | 27 | 129 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 121 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 129 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 135 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 136 |
| 4:35.1 | 75m | 3:54.0 | 27 | 394 | 23 | 125 |
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Workout Graph
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