Michel Roy v2:00/1:00r...6 row
3,265m
Meters
12:00.0
Time
1:50.2
Pace
239
Calories
152
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 120 |
June 09, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,265m | 1:50.2 | 261 | 1198 | 34 | 152 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 35 | 141 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 36 | 150 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 151 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 34 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 156 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 35 | 162 | |
| r: 1:00 | 22m | ||||||
| r235m |
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Workout Graph
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