Michel Roy v4:00/2:00r...7 row
5,220m
Meters
19:00.0
Time
1:49.1
Pace
386
Calories
149
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 135 |
February 12, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,220m | 1:49.1 | 269 | 1225 | 32 | 149 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 33 | 153 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | 151 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 123 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 155 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 32 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 33 | 160 | |
| r: 2:00 | 18m | ||||||
| r124m |
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Workout Graph
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