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Michel Roy v0:45/0:45r...20 row

4,493m

Meters

15:00.0

Time

1:40.1

Pace

364

Calories

135

Heart Rate

Rest Distance328m
Rest Time15:00.0
Overall Distance4,821m
Overall Time30:00.0
Average Watts348
Calories Per Hour1498
Stroke Rate37
Stroke Count570
Drag Factor141

February 13, 2024 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,493m 1:40.1 348 1498 37 135
0:45.0 217m 1:43.6 314 1380 35 73
r: 0:45 20m
0:45.0 223m 1:40.8 341 1472 37 117
r: 0:45 22m
0:45.0 221m 1:41.8 332 1441 36 137
r: 0:45 18m
0:45.0 223m 1:40.8 341 1472 36 118
r: 0:45 16m
0:45.0 225m 1:40.0 350 1504 37 115
r: 0:45 14m
0:45.0 223m 1:40.8 341 1472 36 142
r: 0:45 14m
0:45.0 222m 1:41.3 336 1457 37 139
r: 0:45 15m
0:45.0 223m 1:40.8 341 1472 37 141
r: 0:45 19m
0:45.0 223m 1:40.8 341 1472 37 125
r: 0:45 16m
0:45.0 221m 1:41.8 332 1441 36 138
r: 0:45 12m
0:45.0 226m 1:39.5 355 1520 37 132
r: 0:45 17m
0:45.0 225m 1:40.0 350 1504 37 141
r: 0:45 13m
0:45.0 226m 1:39.5 355 1520 37 140
r: 0:45 19m
0:45.0 226m 1:39.5 355 1520 39 145
r: 0:45 14m
0:45.0 227m 1:39.1 359 1536 37 154
r: 0:45 15m
0:45.0 227m 1:39.1 359 1536 37 156
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 39 146
r: 0:45 16m
0:45.0 227m 1:39.1 359 1536 39 142
r: 0:45 15m
0:45.0 228m 1:38.6 364 1553 39 149
r: 0:45 15m
0:45.0 233m 1:36.5 389 1637 41 150
r: 0:45 19m
r328m

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Workout Graph

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