Michel Roy v1000m/3:00r...3 row
3,000m
Meters
10:58.3
Time
1:49.7
Pace
220
Calories
152
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 19:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 144 |
February 19, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 3,000m | 1:49.7 | 265 | 1212 | 30 | 152 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 31 | 147 | |
| r: 3:00 | 19m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | 150 | |
| r: 3:00 | 21m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 31 | 159 | |
| r: 3:00 | 403m | ||||||
| r443m |
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Workout Graph
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