Michel Roy v20c/2:00r...5 row
4,130m
Meters
15:29.8
Time
1:52.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 25:29.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 137 |
February 27, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.8 | 4,130m | 1:52.5 | 245 | 1144 | 29 | 148 | |
| 0:53.6 | 254m | 1:45.5 | 298 | 1325 | 32 | 135 | |
| r: 2:00 | 26m | ||||||
| 1:52.7 | 520m | 1:48.3 | 275 | 1246 | 30 | 149 | |
| r: 2:00 | 24m | ||||||
| 2:59.0 | 810m | 1:50.4 | 259 | 1192 | 30 | 152 | |
| r: 2:00 | 30m | ||||||
| 4:20.2 | 1,133m | 1:54.8 | 231 | 1095 | 29 | 150 | |
| r: 2:00 | 34m | ||||||
| 5:24.2 | 1,414m | 1:54.6 | 232 | 1099 | 30 | 155 | |
| r: 2:00 | 20m | ||||||
| r134m |
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Workout Graph
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