Michel Roy v1000m/1:00r...4 row
4,000m
Meters
16:29.1
Time
2:03.6
Pace
260
Calories
140
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 20:29.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 129 |
March 29, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.1 | 4,000m | 2:03.6 | 185 | 937 | 26 | 140 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 136 | |
| r: 1:00 | 41m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 141 | |
| r: 1:00 | 28m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 143 | |
| r: 1:00 | 10m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 143 | |
| r: 1:00 | 12m | ||||||
| r91m |
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Workout Graph
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