Michel Roy v25c/1:00r...8 row
2,562m
Meters
9:04.3
Time
1:46.2
Pace
200
Calories
150
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 17:04.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 128 |
April 02, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.3 | 2,562m | 1:46.2 | 292 | 1304 | 31 | 150 | |
| 1:14.1 | 336m | 1:50.2 | 261 | 1198 | 30 | 144 | |
| r: 1:00 | 148m | ||||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 30 | 145 | |
| r: 1:00 | 152m | ||||||
| 1:13.2 | 334m | 1:49.5 | 266 | 1215 | 30 | 146 | |
| r: 1:00 | 115m | ||||||
| 1:12.2 | 332m | 1:48.7 | 272 | 1236 | 31 | 149 | |
| r: 1:00 | 107m | ||||||
| 1:05.0 | 312m | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 1:00 | 76m | ||||||
| 1:03.9 | 309m | 1:43.3 | 317 | 1389 | 33 | 155 | |
| r: 1:00 | 114m | ||||||
| 1:02.3 | 305m | 1:42.1 | 329 | 1430 | 34 | 155 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 158 | |
| r: 1:00 | 146m | ||||||
| r975m |
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Workout Graph
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