Michel Roy v1:00/1:00r...12 row
3,565m
Meters
12:00.0
Time
1:40.9
Pace
289
Calories
154
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 151 |
April 04, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,565m | 1:40.9 | 340 | 1469 | 34 | 154 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 142 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 147 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 150 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 151 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 154 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 154 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 156 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 157 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 159 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 159 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 159 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 160 | |
| r: 1:00 | 122m | ||||||
| r805m |
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Workout Graph
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