Michel Roy v6:00/2:00r...6 row
4,178m
Meters
15:00.0
Time
1:47.7
Pace
316
Calories
157
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 160 |
April 05, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,178m | 1:47.7 | 280 | 1264 | 30 | 157 | |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 30 | 158 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 159 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 156 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 155 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 156 | |
| r: 2:00 | 207m | ||||||
| r374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.