Michel Roy v20c/2:00r...5 row
4,101m
Meters
15:20.2
Time
1:52.1
Pace
300
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 25:20.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 170 |
April 11, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.2 | 4,101m | 1:52.1 | 248 | 1152 | 27 | 141 | |
| 0:57.1 | 263m | 1:48.5 | 274 | 1241 | 29 | 127 | |
| r: 2:00 | 28m | ||||||
| 2:01.5 | 544m | 1:51.6 | 251 | 1164 | 29 | 139 | |
| r: 2:00 | 15m | ||||||
| 3:01.0 | 813m | 1:51.3 | 254 | 1173 | 27 | 139 | |
| r: 2:00 | 21m | ||||||
| 4:12.9 | 1,112m | 1:53.7 | 238 | 1119 | 27 | 148 | |
| r: 2:00 | 17m | ||||||
| 5:07.6 | 1,369m | 1:52.3 | 247 | 1149 | 28 | 154 | |
| r: 2:00 | 14m | ||||||
| r95m |
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Workout Graph
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